rvillmow's Journal, 28 April 2013

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 75.26g | Prot: 56.39g | Carb: 179.71g.   Lunch: 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. Dinner: Corona Extra, Mixed Fruit, 100% White Corn Restaurant Style Tortilla Chips, Mexican Rice, Enchilada with Beef and Cheese. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...