sora's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
184.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1575 kcal Fat: 56.44g | Prot: 59.35g | Carb: 199.28g.   Breakfast: Advantage Vanilla Shake. Lunch: Ultimates Chocolate Chip Lovers, bread, tomatoes, mayo, turkey, melon, melon, red onions. Dinner: Quinoa Salad, Cheese Pizza, Cracker Jack Original Caramel Coated Popcorn & Peanuts. Snacks/Other: Cordial or Liqueur, Chewy Granola Bars - Peanut Peanut Butter. more...
on diet Calorie Count   gaining 1.2 lb a week

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