Stormfront's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013

Diet Calendar Entries for 28 April 2013:
1937 kcal Fat: 76.61g | Prot: 99.31g | Carb: 148.20g.   Breakfast: Coffee, Cinnamon Swirl Bread, Scrambled Egg, Bacon. Lunch: Ham & Swiss Panini. Dinner: Light Sour Cream, Spreadable Butter with Canola Oil, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Carrots, Baked Potato (Peel Eaten). Snacks/Other: Granulated Sugar, Bud Light Beer, Big N Buttery Crescent Rolls, Cream Cheese (Low Fat). more...
4165 kcal Activities & Exercise: Yard Work (gardening) - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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HCB supported jcgrad's Journal Entry.
ISYMFS7 updated their Food Diary.
lmrogers1 recorded a Weigh In at 146.0 lb.
Katred12 commented on HCB's Journal Entry.
peanutsparty recorded a Weigh In at 110.4 lb.
dayberndt supported Minimizeme's Journal Entry.
hansthered recorded a Weigh In at 268.4 lb.
unamoyer recorded a Weigh In at 209.0 lb.