Weigh In record (no journal entry) for 28 April 2013
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142.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1650 kcal
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Fat: 52.37g | Prot: 155.75g | Carb: 145.92g.
Breakfast: Banana, Great Value Whole Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Great Value Thin Wheat Baked Snack Crackers, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Swanson Beef Broth 100% Fat Free Reduced Sodium, Great Value Black Beans Reduced Sodium, Young Green Onions (Tops Only), Onions, Bell Peppers, Honeysuckle White Ground Turkey 85/15. Dinner: Broccoli, Baby Spinach, Apples, Great Value All Natural Boneless Skinless Chicken Breast, Lettuce, Ole Extreme Wellness Whole Wheat Flour Tortillas, Pace Chunky Mild Salsa, Great Value Greek Nonfat Yogurt - Plain, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress 100% Premium Vanilla Whey Protein, Great Value 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Body Fortress 100% Premium Vanilla Whey Protein. more...
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losing 2.8 lb a week
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