tlbarksdale's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013

Diet Calendar Entries for 28 April 2013:
1336 kcal Fat: 53.48g | Prot: 72.84g | Carb: 142.54g.   Breakfast: Welch's Natural Concord Grape Jelly, bread sandwich thin, HEB Cantaloupe Chunks, Boiled Egg. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Green Cabbage, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Melster Candies Marshmallow Circus Peanuts. more...
1689 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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