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julieanne71
Journal
28 Apr 13
julieanne71's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
196.8 lb
Lost so far:
0 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
887 kcal
Fat: 41.94g | Prot: 44.24g | Carb: 84.77g.
Breakfast:
Honey Butter, Popover.
Lunch:
Broiled or Baked Pork Chop.
Dinner:
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Farmer John Fully Cooked Premium Half Ham, Baked Potato (Peel Not Eaten).
Snacks/Other:
Strawberries, HEB Cantaloupe Chunks.
more...
2175 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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