julieanne71's Journal, 23 April 2013

Where the $%^! has my appetite gone? It's MIA and I don't get it. It's 3pm and I haven't eaten lunch and I don't even feel like it either. Last night for dinner I had to almost force myself to eat. I wasn't interested. Strange. Normally I have to eat very regularly or else my blood sugar drops (plummets actually) and I get sweaty and jumpy. These past few days I haven't had to eat at all. I don't want to slow my metabolism down. Hmph.

Diet Calendar Entries for 23 April 2013:
1618 kcal Fat: 57.76g | Prot: 89.06g | Carb: 174.55g.   Breakfast: Blueberries, Blackberries, Clover Honey, Fage Total 2% Greek Yogurt, Quaker Whole Hearts Oat Cereal. Lunch: Spinach, StarKist Foods White Albacore Tuna in Water (Pouch), Wish-Bone Italian Salad Dressing, Pink Lady Apples. Dinner: Roasted Broiled or Baked Chicken Thigh, Wax Beans, Betty Crocker Scalloped Potatoes. Snacks/Other: Dry Roasted Almonds (with Salt Added), Mott's Natural Applesauce (Container), Chow Fun Rice Noodles (Fat Added in Cooking), Blueberries, Wal-Mart Bakery Sponge Cake, Kraft Cool Whip. more...
2791 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...

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Comments 
you do need to eat! Just have little bits like an apple or some nuts to snack on if you don't feel up to a meal x 
23 Apr 13 by member: Chocokitty9
I too have to have to sometimes remind myself to eat in order to keep up with nutritional demands from living an active lifestyle! Feed the machine! 
23 Apr 13 by member: CJT1217
Ha ha ha thanks. After my post I decided to go get the tuna and spinach and eat anyway. I appreciate the comments - I love that I can actually talk to people about this stuff! 
23 Apr 13 by member: julieanne71
If I do have a day like this (rare) I will make myself eat something by 2pm bc after that my arm begins to look tasty lol. :) 
02 May 13 by member: SELouisiana

     
 

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