worm2butterfly2012's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
273.6 lb Lost so far: 47.6 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1210 kcal Fat: 30.19g | Prot: 72.36g | Carb: 170.86g.   Breakfast: Coconut Milk Minis - Fudge, Special K Protein Plus Cereal, Milk (Nonfat), Sugar Free Popsicles. Lunch: Pears, Apple Juice (Canned or Bottled), Light & Fit Greek - Vanilla, AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Tamales Beef in Chili Sauce, Protein Chewy Bars - Peanut Butter Dark Chocolate, Green String Beans. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
3544 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet worm2butterfly2012's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for worm2butterfly2012's own diet



worm2butterfly2012's weight history


worm2butterfly2012's Recent Activity

worm2butterfly2012's Own Activity

No recent activity.

worm2butterfly2012's Buddies

Melissalovesdaisies recorded a Weigh In at 195.6 lb.
Verge2001 recorded a Weigh In at 191.0 lb.
angel_face0145 recorded a Weigh In at 422.0 lb.
bonthronm commented on their Journal Entry.

Other Member Diet Recent Activity

Debblet recorded a Weigh In at 115.3 lb.
mannky recorded a Journal Entry and a Weigh In at 151.0 lb.
Yolandibiekie recorded a Weigh In at 158.1 lb.
JMR1234 recorded a Weigh In at 192.0 lb.
KarenQuin recorded a Weigh In at 117.5 lb.
Redish recorded a Weigh In at 136.0 lb.
TonyFar recorded a Weigh In at 210.8 lb.
J123451 recorded a Weigh In at 274.8 lb.