worm2butterfly2012's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
273.6 lb Lost so far: 47.6 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1210 kcal Fat: 30.19g | Prot: 72.36g | Carb: 170.86g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Sugar Free Popsicles, Coconut Milk Minis - Fudge. Lunch: Light & Fit Greek - Vanilla, Apple Juice (Canned or Bottled), AdvantEDGE Carb Control Shake - Strawberry Cream, Pears. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Tamales Beef in Chili Sauce, Green String Beans. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
3544 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet worm2butterfly2012's own diet   losing 3.5 lb a week

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