worm2butterfly2012's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
273.6 lb Lost so far: 47.6 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1210 kcal Fat: 30.19g | Prot: 72.36g | Carb: 170.86g.   Breakfast: Milk (Nonfat), Sugar Free Popsicles, Coconut Milk Minis - Fudge, Special K Protein Plus Cereal. Lunch: Light & Fit Greek - Vanilla, Apple Juice (Canned or Bottled), Pears, AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Tamales Beef in Chili Sauce, Green String Beans, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
3544 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet worm2butterfly2012's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for worm2butterfly2012's own diet



worm2butterfly2012's weight history


worm2butterfly2012's Recent Activity

worm2butterfly2012's Own Activity

worm2butterfly2012 recorded a Weigh In at 227.3 lb.
worm2butterfly2012 recorded a Weigh In at 231.5 lb.

worm2butterfly2012's Buddies

SheaDlady commented on their Journal Entry.
sw21204 commented on Draglist's Journal Entry.
MaineDonna recorded a Weigh In at 204.0 lb.
Verge2001 supported Patti No Cake's Weigh In.

Other Member Diet Recent Activity

Tai-Lin recorded a Journal Entry and a Weigh In at 181.8 lb.
DonC1140 recorded a Weigh In at 266.0 lb.
Fatman2802 recorded a Weigh In at 172.0 lb.
Deb_N supported Draglist's Journal Entry.
puhpine updated their Exercise Diary.
jods11 recorded a Weigh In at 154.4 lb.
justgraham recorded a Journal Entry and a Weigh In at 178.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.