worm2butterfly2012's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
273.6 lb Lost so far: 47.6 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1210 kcal Fat: 30.19g | Prot: 72.36g | Carb: 170.86g.   Breakfast: Milk (Nonfat), Sugar Free Popsicles, Coconut Milk Minis - Fudge, Special K Protein Plus Cereal. Lunch: Light & Fit Greek - Vanilla, Apple Juice (Canned or Bottled), Pears, AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Tamales Beef in Chili Sauce, Green String Beans, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
3544 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet worm2butterfly2012's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for worm2butterfly2012's own diet



worm2butterfly2012's weight history


worm2butterfly2012's Recent Activity

worm2butterfly2012's Own Activity

No recent activity.

worm2butterfly2012's Buddies

MaineDonna supported Ruhu's Journal Entry.
Verge2001 recorded a Weigh In at 232.0 lb.
Lizzygracemusic commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

COTEMI recorded a Weigh In at 213.8 lb.
swaggyb recorded a Weigh In at 195.0 lb.
ammittai supported SherrieC's Weigh In.
Ruhu commented on FullaBella's Journal Entry.
delgadalahna recorded a Weigh In at 118.0 lb.
snezica commented on MaiDireMai's Journal Entry.
johnboy999 updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 271.6 lb.