Darin2647's Journal, 28 April 2013

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Weigh In record (no journal entry) for 28 April 2013

181.2 lb Lost so far: 0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

565 kcal

Fat: 14.09g | Prot: 37.57g | Carb: 83.19g. Breakfast: GOLEAN Original Cereal, Fat Free Milk, Caramel Macchiato Coffee Creamer, Coffee. Snacks/Other: Boost Nutritional Energy Drink/Calorie Smart/Vanilla. more...

3318 kcal

Activities & Exercise: BST biking 11 mi. - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Darin2647's Journal, 28 April 2013

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