Darin2647's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2247 kcal Fat: 57.05g | Prot: 168.16g | Carb: 277.61g.   Breakfast: Hyper FX, Coffee, Caramel Macchiato Coffee Creamer, GOLEAN Original Cereal, Fat Free Milk. Dinner: Ground Beef (95% Lean / 5% Fat), Fat Free Refried Beans, Tortilla, Part Skim Mozzarella Cheese, Shredded Lettuce. Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake (BSN), Wheat Thins Crackers - Fiber Selects Garden Vegetable, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Amplified Endurance Booster. more...
2858 kcal Activities & Exercise: 9 mi Mtn bike ride - 1 hour and 11 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Darin2647's own diet   losing 2.3 lb a week

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