Darin2647's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2247 kcal Fat: 57.05g | Prot: 168.16g | Carb: 277.61g.   Breakfast: Fat Free Milk, GOLEAN Original Cereal, Hyper FX, Caramel Macchiato Coffee Creamer, Coffee. Dinner: Tortilla, Shredded Lettuce, Part Skim Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat), Fat Free Refried Beans. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Amplified Endurance Booster, Syntha-6 Vanilla Ice Cream Protein Shake (BSN). more...
2858 kcal Activities & Exercise: 9 mi Mtn bike ride - 1 hour and 11 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Darin2647's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darin2647's own diet



Darin2647's weight history


Darin2647's Recent Activity

Darin2647's Own Activity

No recent activity.

Darin2647's Buddies

No recent activity.

Other Member Diet Recent Activity

Dixiecup54 recorded a Weigh In at 112.0 lb.
SELouisiana and kristyanne3 are now buddies.
kristyanne3 commented on SilverFork5's Journal Entry.
bill n cinthia recorded a Weigh In at 158.0 lb.
fwdcansuckmyass updated their Food Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 276.2 lb.
skinnymax commented on SilverFork5's Journal Entry.
Carlos carlas recorded a Weigh In at 207.2 lb.