Darin2647's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2247 kcal Fat: 57.05g | Prot: 168.16g | Carb: 277.61g.   Breakfast: Coffee, Fat Free Milk, Caramel Macchiato Coffee Creamer, GOLEAN Original Cereal, Hyper FX. Dinner: Shredded Lettuce, Ground Beef (95% Lean / 5% Fat), Fat Free Refried Beans, Part Skim Mozzarella Cheese, Tortilla. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Amplified Endurance Booster, Syntha-6 Vanilla Ice Cream Protein Shake (BSN). more...
2858 kcal Activities & Exercise: 9 mi Mtn bike ride - 1 hour and 11 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Darin2647's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darin2647's own diet



Darin2647's weight history


Darin2647's Recent Activity

Darin2647's Own Activity

No recent activity.

Darin2647's Buddies

No recent activity.

Other Member Diet Recent Activity

jasper09 recorded a Weigh In at 222.0 lb.
EdG updated their Exercise Diary.
Jones Jennifer supported brla's Journal Entry.
vectorgraphics supported their Weigh In.
Gabriel Miranda AKA G B0SS supported Deb_N's Journal Entry.
Andadark recorded a Weigh In at 142.4 lb.
bergj1 recorded a Weigh In at 205.0 lb.
brla commented on hoosier436's Journal Entry.