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April 28,2013 Sunday
Somewhat rainy and a little chill in the air; Just finished a great book "To Dance with the White Dog" by Terry Kay. Everyone, especially the young should read this book. It's a good lesson on growing old and speaks about how the elderly feel at their end of passage.
I did exceed calorie intake today, with next to none exercise. Hope to make an improvement tomorrow.
Diet Calendar Entries for 28 April 2013:
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1487 kcal
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Fat: 69.10g | Prot: 72.64g | Carb: 154.47g.
Breakfast: Cooked Egg White, Tostitos Medium Salsa, Joseph's Heart Healthy Pita Bread, Dried Prune. Lunch: American Cheese, Saltine Crackers, Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: KFC Biscuit, KFC Original Recipe Chicken Breast. Snacks/Other: KFC Apple Turnover (1). more...
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1657 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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