mdhopper's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

210.2 lb Lost so far: 1.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

535 kcal

Fat: 11.00g | Prot: 25.00g | Carb: 88.25g. Breakfast: Light Butter, 100% Whole Wheat Bagel. Lunch: 100% Whole Wheat Bagel, 1/3 Less Fat Cream Cheese. Snacks/Other: Light Nonfat Yogurt - Peach. more...

2917 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Curves - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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mdhopper's Journal, 30 August 2010

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