Weigh In record (no journal entry) for 30 August 2010
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1076 kcal
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Fat: 37.79g | Prot: 54.78g | Carb: 137.03g.
Breakfast: coffee, life cereal. Lunch: pistachios, shredded cheese kirkland, egg, salad. Dinner: salad, steak. Snacks/Other: coffee, orange. more...
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gaining 0.8 lb a week
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