Weigh In record (no journal entry) for 28 April 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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3585 kcal
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Fat: 199.52g | Prot: 123.89g | Carb: 292.27g.
Breakfast: Spicy Chicken Caesar Salad, 4 Chips Ahoy Cookies, Walnuts, Milk (Fat Free or Skim, Calcium Fortified), Cereal. Lunch: Chocolate Cake (with Chocolate Frosting), Eggplant Parmesan Casserole. Dinner: Shiraz-Cabernet. more...
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gaining 0.2 lb a week
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