digiband's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
207.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2537 kcal Fat: 172.05g | Prot: 99.50g | Carb: 93.01g.   Breakfast: Olive Oil, Egg. Lunch: Natural Crumbled Feta Cheese, Balsamic Dressing, Black Olives, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Boston Lager, Blue Cheese, Grilled Tropical Wings, Stuffed Jalapenos (3), Cabernet Sauvignon Wine. more...
gaining 1.8 lb a week

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