Weigh In record (no journal entry) for 28 April 2013
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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843 kcal
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Fat: 22.17g | Prot: 105.10g | Carb: 60.01g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Milk (Nonfat), Egg, Oat Bran. Lunch: Sweet Onions, Firm Silken Tofu, Turkey Breast Meat. Dinner: Sweet Onions, Tuna in Water (Canned), Firm Silken Tofu. more...
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2041 kcal
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Activities & Exercise:
Pilates - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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