mslovett57's Journal, 27 April 2013

Ok...Today I have started the Dukan Diet.. Actually I am not going to do strictly the curse of this diet phase by phase. Really I am going to do 10 days of Attack phase.
It isn't the first time that I use this diet to lose some weight.
My Dukan version is with a calorie intake of 800 and about 6 hours of workout in a week ( cardio & gym...I usually do a lot of abds)

149.3 lb Lost so far: 2.9 lb.    Still to go: 21.4 lb.    Diet followed N/A.

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705 kcal

Fat: 13.65g | Prot: 122.25g | Carb: 19.83g.   Breakfast: Oat Bran, Milk (Nonfat). Lunch: Horse Meat. Dinner: Fish. Snacks/Other: Turkey Light Meat. more...

1898 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...