Weigh In record (no journal entry) for 28 April 2013
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269.6 lb
Lost so far: 33.2 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1422 kcal
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Fat: 35.64g | Prot: 70.10g | Carb: 222.99g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Green Mountain Coffee Donut House Coffee K-Cup, International Delight White Chocolate Mocha, Truvia Sweetener. Lunch: Bananas, French's Classic Yellow Mustard, Land O' Frost Premium Honey Smoked Turkey Breast, Kraft Singles American Cheese, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Kroger Onion Soup & Dip Mix, Onions, Bolthouse Farms Baby-Cut Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Great Value Extra Wide Egg Noodles. Snacks/Other: Kroger Chewy Chocolate Chip Granola Bars, Minute Maid Just 15 Peach, Kroger Chewy Chocolate Chip Granola Bars, Nature Made Adult Gummies Multi Vitamin. more...
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losing 0.4 lb a week
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