Weigh In record (no journal entry) for 28 August 2010
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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198 kcal
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Fat: 10.58g | Prot: 23.84g | Carb: 2.50g.
Lunch: grilled chicken . Dinner: light tuna, light mayo. more...
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losing 3.5 lb a week
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kyleearcher's weight history
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