kyleearcher

Start Weight:(28 Feb 10) 188.0 lb
Current Weight:(07 Aug 12) 134.0 lb
Goal Weight:135.0 lb
following: kyleearcher's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Jul 10

kyleearcher's Weight History


kyleearcher's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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kyleearcher's journal

22 July 2010

16 pounds in 4 weeks. Soooo excited..

08 July 2010

I started my diet on June 24th, exactly 2 weeks ago and so far I have lost 9 pounds. I am soo excited about it!!!

kyleearcher's Recent Food & Exercise

kyleearcher's Recent Activity

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