RECER2013's Journal, 28 April 2013

ate like pig

282.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 24.96g | Prot: 161.32g | Carb: 447.05g.   Breakfast: Biscuit, White Flour, Fully Cooked Turkey Sausage Patties. Lunch: 6" Turkey Breast, 100% Apple Juice. Dinner: Baked or Broiled Fish, Baby Lima Beans (Mature Seeds), Pierogies. Snacks/Other: Dill Pickle Spear. more...

3456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...