RECER2013's Journal, 27 April 2013

277.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

3480 kcal

Fat: 128.25g | Prot: 158.88g | Carb: 394.01g.   Breakfast: Coffee (Brewed From Grounds), White Flour, Fully Cooked Turkey Sausage Patties, Biscuit. Lunch: Swiss Cheese (Low Fat), Sliced Ham (Extra Lean), Harvest Cheddar. Dinner: Beer, Pizza with Meat. more...

3462 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...