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jayhill8821
Journal
19 Jan 20
jayhill8821's Journal, 19 January 2020
jayhill8821's Profile
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Weigh In record (no journal entry) for 19 January 2020
249.1 lb
Lost so far:
12.9 lb
.
Still to go:
79.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2020:
915 kcal
Fat: 31.93g | Prot: 52.72g | Carb: 109.14g.
Lunch:
Organic Girl Super Greens, Califia Farms Creamy Original Almond Milk, Purely Inspired Plant Based Protein.
Dinner:
Vegan E.
Snacks/Other:
Siete Cashew Queso, Bolthouse Farms Beet Carrot Orange Lemon Juice.
more...
5209 kcal
Activities & Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 3.1 lb a week
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