Weigh In record (no journal entry) for 17 January 2020
|
250.0 lb
Lost so far: 12.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
1735 kcal
|
Fat: 99.55g | Prot: 100.85g | Carb: 145.55g.
Breakfast: Celestial Seasonings Green Tea Matcha, Jalapeno Peppers , Garden of Life Raw Organic Fit High Protein For Weight Loss, Cucumber (with Peel) , Bananas . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tomatoes, Calavo Avocado, Veggie Burgers , Liquid IV Hydration Multiplier. Snacks/Other: Eating Evolved Keto Cup, Pop Secret Movie Theater Butter Popcorn, Planters NUT-rition Men's Health Recommended Mix, Organic Girl Super Greens, Purely Inspired Plant Based Protein, Califia Farms Creamy Original Almond Milk. more...
|
|
4257 kcal
|
Activities & Exercise:
Spinning - 1 minute, Apple Health - 23 hours and 59 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayhill8821's weight history
|