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:[
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2073 kcal
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Fat: 80.40g | Prot: 83.86g | Carb: 259.63g.
Breakfast: bread, bacon, custard creams. Lunch: golden syrup, pancake, peanuts. Dinner: carrots, cabbage, lamb breast. Snacks/Other: cake. more...
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3582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 4 hours, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.8 lb a week
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