Simpsona's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 April 2013:
1749 kcal Fat: 89.40g | Prot: 81.62g | Carb: 158.93g.   Breakfast: Chocolate Croissant. Lunch: Chocolate Croissant, Chicken, Couscous (Cooked). Dinner: Baked Beans, Egg Omelet or Scrambled Egg, Mushrooms. Snacks/Other: Tea (Brewed), Water (Bottled). more...
3066 kcal Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 55 minutes. more...
on diet Simpsona's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simpsona's weight history


Simpsona's Recent Activity

Simpsona's Own Activity

No recent activity.

Simpsona's Buddies

No recent activity.

Other Member Diet Recent Activity

liz pilon updated their Exercise Diary.
muhammadqureshi recorded a Weigh In at 130.0 lb.
Meaghanj88 recorded a Weigh In at 158.6 lb.
Lizelle Adams recorded a Weigh In at 180.8 lb.
Michele Page recorded a Weigh In at 212.0 lb.
mars2kids commented on Tulipgirl6's Journal Entry.
snezica supported Tulipgirl6's Journal Entry.
fitsupply recorded a Weigh In at 162.0 lb.