Simpsona's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 April 2013:
1749 kcal Fat: 89.40g | Prot: 81.62g | Carb: 158.93g.   Breakfast: Chocolate Croissant. Lunch: Couscous (Cooked), Chicken, Chocolate Croissant. Dinner: Egg Omelet or Scrambled Egg, Mushrooms, Baked Beans. Snacks/Other: Tea (Brewed), Water (Bottled). more...
3066 kcal Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 55 minutes. more...
on diet Simpsona's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simpsona's weight history


Simpsona's Recent Activity

Simpsona's Own Activity

No recent activity.

Simpsona's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on nicragomi's Weight Entry.
jasonfahy supported jb007's Journal Entry.
kct1216 recorded a Weight Entry at 179.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
SJWNana commented on jeannieselby's Journal Entry.
mickfan1 supported bronkx1's Weight Entry.
JamesMHarmon recorded a Weight Entry at 173.6 lb.
LO-Carb Karen commented on jb007's Journal Entry.