Simpsona's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 April 2013:
1749 kcal Fat: 89.40g | Prot: 81.62g | Carb: 158.93g.   Breakfast: Chocolate Croissant. Lunch: Couscous (Cooked), Chicken, Chocolate Croissant. Dinner: Egg Omelet or Scrambled Egg, Mushrooms, Baked Beans. Snacks/Other: Tea (Brewed), Water (Bottled). more...
3066 kcal Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 55 minutes. more...
on diet Simpsona's own diet  

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