drowssap00's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
139.3 lb Lost so far: 5.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2440 kcal Fat: 96.96g | Prot: 138.76g | Carb: 257.20g.   Breakfast: Sugar, Santa Rosa Confettura Albicocche le Morbide, Mulino Bianco Fette Biscottate Dorate, Espresso Coffee. Lunch: Sugar, Espresso Coffee, Honey, Italian Bread. Dinner: Granita, Croissant o Cornetto, Pane Italiano, Tonno in Olio (in Scatola), Acqua, Mozzarella. Snacks/Other: Acqua, Barretta Power Sport, Ananas, Cotoletta di Pollo, Würstel, Apple, Italian Bread. more...
2446 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 27 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet drowssap00's own diet   losing 1.5 lb a week

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