drowssap00's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
139.3 lb Lost so far: 5.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2440 kcal Fat: 96.96g | Prot: 138.76g | Carb: 257.20g.   Breakfast: Santa Rosa Confettura Albicocche le Morbide, Mulino Bianco Fette Biscottate Dorate, Espresso Coffee, Sugar. Lunch: Espresso Coffee, Sugar, Italian Bread, Honey. Dinner: Pane Italiano, Acqua, Croissant o Cornetto, Granita, Mozzarella, Tonno in Olio (in Scatola). Snacks/Other: Italian Bread, Cotoletta di Pollo, Barretta Power Sport, Acqua, Ananas, Würstel, Apple. more...
2446 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 27 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet drowssap00's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

Jmfinley recorded a Weigh In at 197.3 lb.
wadzyy recorded a Weigh In at 121.3 lb.
Bluey04 recorded a Weigh In at 153.7 lb.
shealpatel recorded a Weigh In at 166.2 lb.
f34rway supported inmsweantitrust's Weigh In.
cooking chic updated their Food Diary.
sdfghjkl641 recorded a Weigh In at 132.3 lb.
CatHerder commented on Chef Karen's Journal Entry.