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28 points - on track
too much bad food this weekend, time to buckle down
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224.0 lb
Lost so far: 28.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1297 kcal
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Fat: 34.13g | Prot: 82.17g | Carb: 174.81g.
Breakfast: organic reduced fat milk 2%, Special K Original Cereal. Lunch: smart one, bruschetta flat bread. Dinner: tomato sauce, zucchini, Spring Mix, poppyseed and carmelized onion dressing, Blue Cheese, corn on the cob, Pork Chops (Top Loin, Boneless). Snacks/Other: Tangerines (Mandarin Oranges), Baby Carrots. more...
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gaining 5.8 lb a week
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