Mikis Kalogeris 's Journal, 28 April 2013

Diet 5 2. No weight loss. Keeping well within calorie count. May increase to 3 days / 600 Kcal.
200.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1438 kcal Fat: 43.58g | Prot: 101.41g | Carb: 124.78g.   Breakfast: Tea with Milk, Cottage Cheese (Lowfat 2% Milkfat), Wheat Crackers. Lunch: Baked or Broiled Fish, Shrimp, White Table Wine, Lettuce Salad with Assorted Vegetables, White Bread, Cupcake. Dinner: Strawberries, Kiwi Fruit, Lowfat Plain Yogurt, Almonds, Peanuts, Plain Yogurt (Lowfat). more...
on diet 5:2 Fast Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!



Mikis Kalogeris 's weight history


Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

Mikis Kalogeris recorded a Journal Entry and a Weight Entry at 187.4 lb.
Mikis Kalogeris supported simopoulis's Weight Entry.
Mikis Kalogeris commented on Florida Ray's Journal Entry.
Mikis Kalogeris recorded a Weight Entry at 188.5 lb.

Mikis Kalogeris 's Buddies

HCB supported JPriester1's Journal Entry.

Other Member Diet Recent Activity

vinaycardoza recorded a Journal Entry and a Weight Entry at 233.9 lb.
miked2468 recorded a Weight Entry at 210.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.2 lb.
Fellfel updated their Exercise Diary.
bango1 supported ehead's Journal Entry.
Lorenapz supported Edardj's Journal Entry.
kylesnell recorded a Weight Entry at 225.0 lb.
bobbiduncan recorded a Journal Entry and a Weight Entry at 316.0 lb.