Mikis Kalogeris 's Journal, 28 April 2013

Diet 5 2. No weight loss. Keeping well within calorie count. May increase to 3 days / 600 Kcal.
200.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1438 kcal Fat: 43.58g | Prot: 101.41g | Carb: 124.78g.   Breakfast: Wheat Crackers, Tea with Milk, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lettuce Salad with Assorted Vegetables, White Bread, White Table Wine, Cupcake, Shrimp, Baked or Broiled Fish. Dinner: Lowfat Plain Yogurt, Strawberries, Plain Yogurt (Lowfat), Almonds, Kiwi Fruit, Peanuts. more...
on diet 5:2 Fast Diet   losing 2.2 lb a week

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Mikis Kalogeris recorded a Weigh In at 190.0 lb.
Mikis Kalogeris recorded a Weigh In at 188.1 lb.
Mikis Kalogeris recorded a Weigh In at 185.2 lb.
Mikis Kalogeris recorded a Weigh In at 185.8 lb.

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msbuggirl supported michellemjacobs81's Weigh In.

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