Mikis Kalogeris 's Journal, 28 April 2013

Diet 5 2. No weight loss. Keeping well within calorie count. May increase to 3 days / 600 Kcal.
200.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1438 kcal Fat: 43.58g | Prot: 101.41g | Carb: 124.78g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tea with Milk, Wheat Crackers. Lunch: White Table Wine, Cupcake, White Bread, Shrimp, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Peanuts, Lowfat Plain Yogurt, Kiwi Fruit, Almonds, Plain Yogurt (Lowfat). more...
on diet 5:2 Fast Diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for 5:2 Fast Diet



Mikis Kalogeris 's weight history


Mikis Kalogeris 's Recent Activity

Mikis Kalogeris 's Own Activity

No recent activity.

Mikis Kalogeris 's Buddies

foreverfrost recorded a Weigh In at 248.0 lb.
msbuggirl supported dbdmom's Journal Entry.

Other Member Diet Recent Activity

xlr8us recorded a Weigh In at 256.5 lb.
saracantthink supported glen's Journal Entry.
Abu-Dina recorded a Weigh In at 141.1 lb.
fialottta recorded a Weigh In at 120.6 lb.
mk24 recorded a Weigh In at 158.8 lb.
spoiledwifenmom recorded a Weigh In at 159.6 lb.
slarabell_afs1 recorded a Weigh In at 213.0 lb.
babba_gamma recorded a Weigh In at 222.8 lb.