Mikis Kalogeris 's Journal, 28 April 2013

Diet 5 2. No weight loss. Keeping well within calorie count. May increase to 3 days / 600 Kcal.
200.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1438 kcal Fat: 43.58g | Prot: 101.41g | Carb: 124.78g.   Breakfast: Tea with Milk, Cottage Cheese (Lowfat 2% Milkfat), Wheat Crackers. Lunch: Baked or Broiled Fish, Shrimp, White Table Wine, Lettuce Salad with Assorted Vegetables, White Bread, Cupcake. Dinner: Strawberries, Kiwi Fruit, Lowfat Plain Yogurt, Almonds, Peanuts, Plain Yogurt (Lowfat). more...
on diet 5:2 Fast Diet   losing 2.2 lb a week

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