Mikis Kalogeris 's Journal, 28 April 2013

Diet 5 2. No weight loss. Keeping well within calorie count. May increase to 3 days / 600 Kcal.
200.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1438 kcal Fat: 43.58g | Prot: 101.41g | Carb: 124.78g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tea with Milk, Wheat Crackers. Lunch: Lettuce Salad with Assorted Vegetables, White Bread, Baked or Broiled Fish, Cupcake, Shrimp, White Table Wine. Dinner: Strawberries, Lowfat Plain Yogurt, Kiwi Fruit, Plain Yogurt (Lowfat), Almonds, Peanuts. more...
on diet 5:2 Fast Diet   losing 2.2 lb a week

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