Weigh In record (no journal entry) for 27 April 2013
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 April 2013:
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1920 kcal
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Fat: 128.74g | Prot: 150.95g | Carb: 29.25g.
Breakfast: Citterio Prosciutto, Cheddar Cheese, Egg. Lunch: Extra Virgin Olive Oil, Lemon Juice, Earthbound Farm Organic Mixed Baby Greens Salad, Citterio Culatello, Citterio Bresaola, Rosenborg Danish Blue Cheese, Celery, Citterio Sopressata. Dinner: Extra Virgin Olive Oil, Lemon Juice, Peloponnese Kalamata Olives, Celery, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Myogenix Pro Fiber, Cheddar Cheese. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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