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Yesterday's 4 hour hike contributed to a 1.2 lb. weight loss!
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2208 kcal
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Fat: 69.54g | Prot: 55.59g | Carb: 203.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Organic Honey Crunch N' Oats Cereal, Bananas. Lunch: Plain Sweet Potato Chips, Bacon, Lettuce & Tomato Sandwich. Dinner: Pinot Gris (Grigio) Wine, Martini, Thai Curry Chicken Rice Bowl. Snacks/Other: Whiskey, Lightly Roasted Almonds. more...
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2619 kcal
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Activities & Exercise:
Driving - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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