Kratos87's Journal, 27 April 2013

Startgewicht
341.7 lb Lost so far: 0 lb.    Still to go: 147.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
3572 kcal Fat: 189.91g | Prot: 128.92g | Carb: 328.11g.   Breakfast: Kaffee mit Milch. Lunch: Spätzle, Wiener Schnitzel, Pommes Frites (aus Tiefkühlware). Snacks/Other: Königliche Nussmischung, Kaffee Kuchen Quark. more...
on diet Kratos87's own diet   gaining 0.8 lb a week

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