Kratos87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: 1763 * 53%
fat: 83.63g
|
protein: 46.32g
|
carbs: 192.04g
- -
Sat 27th: 3572 * 102%
fat: 189.91g
|
protein: 128.92g
|
carbs: 328.11g
- -
December 2012
Wed 12th: 2370 * 70%
fat: 92.66g
|
protein: 79.57g
|
carbs: 301.88g
- -
Tue 11th: 3843 * 113%
fat: 164.18g
|
protein: 140.64g
|
carbs: 426.20g
- -
Mon 10th: 2898 * 85%
fat: 97.28g
|
protein: 102.51g
|
carbs: 396.63g
- -
Sun 9th: 1308 * 38%
fat: 57.22g
|
protein: 65.93g
|
carbs: 129.82g
- -
October 2012
Sun 28th: 716 * 21%
fat: 21.52g
|
protein: 33.05g
|
carbs: 99.79g
- -
July 2012
Tue 3rd: 36 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.10g
- -
Mon 2nd: 2730 * 88%
fat: 105.99g
|
protein: 120.93g
|
carbs: 309.99g
- -
Sun 1st: 814 * 26%
fat: 33.33g
|
protein: 14.56g
|
carbs: 111.18g
- -
June 2012
Sat 30th: 696 * 22%
fat: 30.45g
|
protein: 14.88g
|
carbs: 90.69g
- -
Fri 29th: 2344 * 76%
fat: 88.31g
|
protein: 94.29g
|
carbs: 293.72g
- -
Thu 28th: 3949 * 127%
fat: 213.80g
|
protein: 175.26g
|
carbs: 339.59g
- -
Wed 27th: 3074 * 99%
fat: 98.56g
|
protein: 191.17g
|
carbs: 347.80g
- -
Thu 21st: 3587 * 116%
fat: 161.55g
|
protein: 81.73g
|
carbs: 470.28g
- -
May 2012
Sat 26th: 612 * 20%
fat: 20.08g
|
protein: 24.13g
|
carbs: 76.87g
- -
Fri 25th: 1919 * 62%
fat: 67.33g
|
protein: 253.49g
|
carbs: 63.06g
4014*  2095
Wed 23rd: 1211 * 39%
fat: 52.64g
|
protein: 99.51g
|
carbs: 80.72g
3953*  2742
Sun 20th: 1995 * 64%
fat: 93.71g
|
protein: 44.87g
|
carbs: 243.88g
- -
Sat 19th: 5119 * 165%
fat: 243.17g
|
protein: 278.72g
|
carbs: 438.46g
- -

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