Koenk's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
214.5 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Koenk's own diet   steady weight

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Koenk recorded a Weigh In at 227.1 lb.

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Chillie Willie supported mrsmole's Journal Entry.
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YellowTrucker updated their Exercise Diary.
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