Koenk

Start Weight:(31 Jul 12) 221.8 lb
Current Weight:(09 Nov 14) 224.2 lb
Goal Weight:220.5 lb
following: Koenk's own diet
performance: losing 0.9 lb a week

FatSecret member since: 31 Jul 12

Koenk's Weight History



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Koenk's journal

27 August 2012

Terug van vakantie. We moeten er terug aan beginnen.
on diet Koenk's own diet  

09 August 2012

Oeps. Komt dit door op de voetbal 2 pintjes en een braadworst te eten?
on diet Koenk's own diet  

Koenk's Recent Food & Exercise

Koenk's Recent Activity

Koenk's Own Activity

Koenk recorded a Weigh In at 224.2 lb.
Koenk recorded a Weigh In at 225.1 lb.
Koenk recorded a Weigh In at 227.1 lb.

Koenk's Buddies

No recent activity.

Other Member Diet Recent Activity

Carolcfs updated their Food Diary.
Hazers updated their Exercise Diary.
javemule recorded a Weigh In at 159.4 lb.
lodantas recorded a Weigh In at 290.8 lb.
Jessie Beyer recorded a Weigh In at 117.9 lb.
Fat Gone Fast updated their Food Diary.
TessD1 recorded a Weigh In at 199.0 lb.
ClassicRocker supported John10251's Weigh In.