Mginz311's Journal, 27 April 2013

109.9 lb Lost so far: 70.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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225 kcal

Fat: 3.74g | Prot: 13.53g | Carb: 33.49g.   Breakfast: Nature's Bounty Calcium with D3. Lunch: Garlic, White Rice, Baked or Broiled Salmon. more...

1479 kcal

Activities & Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...