Stab bra's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
227.6 lb Lost so far: 12.8 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1155 kcal Fat: 79.45g | Prot: 69.93g | Carb: 41.72g.   Breakfast: Butter, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Cooked Green Cabbage (Fat Not Added in Cooking), Sauerkraut (Solid and Liquids, Canned), Bacon (Cured, Pan-Fried, Cooked). Dinner: Johnsonville Hot Italian Sausage, Green Cabbage, Onions, Carrots, Blue Cheese. Snacks/Other: Cheddar Cheese, Strawberries, Blueberries (Unsweetened, Frozen). more...
on diet Atkins  



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