ahanks1's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
227 kcal Fat: 13.08g | Prot: 10.61g | Carb: 15.38g.   Breakfast: Egg, Coffee (Brewed From Grounds), Lower Sodium Bacon, Butter, Italian Bread. more...
on diet ahanks1's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weight Entry at 120.0 lb.
ahanks1 recorded a Weight Entry at 121.0 lb.
ahanks1 recorded a Weight Entry at 120.5 lb.
ahanks1 recorded a Weight Entry at 120.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weight Entry at 225.4 lb.
KiarraClark commented on their Journal Entry.
crstlgls updated their Exercise Diary.
Neurodroid updated their Exercise Diary.
Bill Jr 30101 recorded a Weight Entry at 281.8 lb.
Siegels recorded a Weight Entry at 144.8 lb.
douglasjames recorded a Weight Entry at 255.0 lb.
lilgeorge3272 recorded a Journal Entry and a Weight Entry at 363.4 lb.