ahanks1's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
227 kcal Fat: 13.08g | Prot: 10.61g | Carb: 15.38g.   Breakfast: Egg, Butter, Coffee (Brewed From Grounds), Lower Sodium Bacon, Italian Bread. more...
on diet ahanks1's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahanks1's own diet



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 133.0 lb.
ahanks1 updated their Food Diary.
ahanks1 recorded a Weigh In at 135.0 lb.
ahanks1 recorded a Weigh In at 133.2 lb.

ahanks1's Buddies

jparlett and anibat49 are now buddies.

Other Member Diet Recent Activity

A McLoughlin recorded a Weigh In at 147.7 lb.
Loch_Tess recorded a Journal Entry.
calorietoast recorded a Weigh In at 189.7 lb.
stevco recorded a Weigh In at 140.4 lb.
repe recorded a Weigh In at 166.2 lb.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.