ahanks1's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
227 kcal Fat: 13.08g | Prot: 10.61g | Carb: 15.38g.   Breakfast: Egg, Coffee (Brewed From Grounds), Lower Sodium Bacon, Butter, Italian Bread. more...
on diet ahanks1's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 replied to their group post - Bulletproof.
ahanks1 recorded a Weight Entry at 120.0 lb.
ahanks1 recorded a Weight Entry at 121.0 lb.
ahanks1 recorded a Weight Entry at 121.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported Allen Stroy's Weight Entry.
healthyspacepanda joined group Intermittent Fasting.
Phoenix84 supported Fritzy 22's Journal Entry.
alycia234 supported TomLong's Journal Entry.
VeggieJunkie supported we are what we eat's Journal Entry.
mamamc7 recorded a Journal Entry.
sandycatiller commented on healthyspacepanda's Journal Entry.
Tachatna supported slimays's Journal Entry.