ahanks1's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
227 kcal Fat: 13.08g | Prot: 10.61g | Carb: 15.38g.   Breakfast: Egg, Coffee (Brewed From Grounds), Lower Sodium Bacon, Butter, Italian Bread. more...
on diet ahanks1's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weight Entry at 120.0 lb.
ahanks1 recorded a Weight Entry at 120.0 lb.
ahanks1 recorded a Weight Entry at 119.0 lb.
ahanks1 recorded a Weight Entry at 120.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 supported angelfancy's Journal Entry.
Retta Smith commented on fattmann's Weight Entry.
chesgreen supported mskestrela's Journal Entry.
coralrunner recorded a Journal Entry and a Weight Entry at 108.0 lb.
littlelambgirl commented on beckyschuchmann's Journal Entry.
bernicedansbury commented on beckyschuchmann's Journal Entry.
joehose29 recorded a Weight Entry at 196.9 lb.
sufikaur updated their Food Diary.