ahanks1's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
227 kcal Fat: 13.08g | Prot: 10.61g | Carb: 15.38g.   Breakfast: Egg, Butter, Coffee (Brewed From Grounds), Lower Sodium Bacon, Italian Bread. more...
on diet ahanks1's own diet   losing 0.4 lb a week

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ahanks1 recorded a Weigh In at 132.6 lb.
ahanks1 recorded a Weigh In at 133.6 lb.
ahanks1 commented on King in the North's Journal Entry.
ahanks1 recorded a Journal Entry and a Weigh In at 132.8 lb.

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Other Member Diet Recent Activity

KaelaM joined group 30's with 100+ lbs to Lose.
vicotic recorded a Weigh In at 182.5 lb.
QT720 recorded a Weigh In at 128.7 lb.
NoVaGuy recorded a Weigh In at 192.0 lb.
crockillsxdyz recorded a Weigh In at 152.1 lb.
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dwatsonjr70 recorded a Weigh In at 239.0 lb.
Drivingforce commented on their Weigh In.