ahanks1's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
227 kcal Fat: 13.08g | Prot: 10.61g | Carb: 15.38g.   Breakfast: Egg, Butter, Coffee (Brewed From Grounds), Lower Sodium Bacon, Italian Bread. more...
on diet ahanks1's own diet   losing 0.4 lb a week

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ahanks1 recorded a Journal Entry and a Weigh In at 132.2 lb.
ahanks1 recorded a Weigh In at 131.0 lb.
ahanks1 recorded a Weigh In at 132.0 lb.
ahanks1 recorded a Weigh In at 131.6 lb.

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jparlett recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

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galactus64 recorded a Weigh In at 228.0 lb.