Weigh In record (no journal entry) for 27 April 2013
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212.8 lb
Lost so far: 27.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1864 kcal
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Fat: 104.59g | Prot: 150.09g | Carb: 52.00g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Omaha Steaks Boneless Pork Chop, Roasted Broiled or Baked Chicken Thigh. Dinner: Steak, Kraft Blue Cheese Dressing, Black Angus Steakhouse Garden Salad without Dressing, Del Monte Cut Green Beans. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 0.6 lb a week
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