Weigh In record (no journal entry) for 30 August 2010
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241.1 lb
Lost so far: 33.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1359 kcal
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Fat: 51.69g | Prot: 81.34g | Carb: 140.46g.
Breakfast: Coffee, Milk (Nonfat), Boiled Egg. Lunch: Light & Fit Yogurt - Vanilla. Dinner: Roasted Broiled or Baked Chicken Breast, Greek Salad, Ground Beef (90% Lean / 10% Fat), Beef Meatballs, Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Falafel, Hummus. Snacks/Other: Plums, Peaches. more...
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2664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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