Weigh In record (no journal entry) for 26 April 2013
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237.5 lb
Lost so far: 34.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1171 kcal
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Fat: 34.31g | Prot: 38.22g | Carb: 185.53g.
Breakfast: 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Whole Milk, French Vanilla Shake Mix, Whole Milk. Lunch: Broccoli, AdvantEDGE Soy Protein Powder - Vanilla. Dinner: Tortilla Chips, Sweet Corn Cake. Snacks/Other: Oranges, Red Delicious Apples. more...
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gaining 0.8 lb a week
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