kehrman5's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
176.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1463 kcal Fat: 37.79g | Prot: 54.46g | Carb: 239.64g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Subway 6" Oven Roasted Chicken Breast, Pop Secret 100 Calorie Homestyle Popcorn, Pineapple. Dinner: Roma Tomatoes, Carrots, Wish-Bone Light Ranch Dressing, Mushrooms, Lettuce, McCormick Imitation Bacon Bits, Young Green Onions, Pillsbury Grands! Buttermilk Biscuits, Apples. Snacks/Other: Cafe Escapes Chai Latte, McDonald's Ice Cream Cone. more...
2375 kcal Activities & Exercise: Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

Yoha M recorded a Weigh In at 134.5 lb.
warrenwinter commented on carmen1098's Journal Entry.
mskestrela supported Firebelly's Weigh In.
RON IS BACK recorded a Weigh In at 214.0 lb.
RES recorded a Weigh In at 183.0 lb.
Mickmo recorded a Weigh In at 174.1 lb.
Reptile558 recorded a Weigh In at 349.8 lb.
Witchyie recorded a Weigh In at 222.6 lb.