kehrman5's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
176.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1463 kcal Fat: 37.79g | Prot: 54.46g | Carb: 239.64g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Subway 6" Oven Roasted Chicken Breast, Pop Secret 100 Calorie Homestyle Popcorn, Pineapple. Dinner: Carrots, Mushrooms, Pillsbury Grands! Buttermilk Biscuits, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing, Roma Tomatoes, Lettuce, Young Green Onions, Apples. Snacks/Other: Cafe Escapes Chai Latte, McDonald's Ice Cream Cone. more...
2375 kcal Activities & Exercise: Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 5.9 lb a week

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