Weigh In record (no journal entry) for 26 April 2013
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1463 kcal
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Fat: 37.79g | Prot: 54.46g | Carb: 239.64g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Pineapple, Pop Secret 100 Calorie Homestyle Popcorn, Subway 6" Oven Roasted Chicken Breast. Dinner: Apples, Pillsbury Grands! Buttermilk Biscuits, Young Green Onions, McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes. Snacks/Other: McDonald's Ice Cream Cone, Cafe Escapes Chai Latte. more...
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2375 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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