kehrman5's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
176.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1463 kcal Fat: 37.79g | Prot: 54.46g | Carb: 239.64g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Pineapple, Subway 6" Oven Roasted Chicken Breast, Pop Secret 100 Calorie Homestyle Popcorn. Dinner: Apples, Pillsbury Grands! Buttermilk Biscuits, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing, Roma Tomatoes, Carrots, Mushrooms, Lettuce, Young Green Onions. Snacks/Other: McDonald's Ice Cream Cone, Cafe Escapes Chai Latte. more...
2375 kcal Activities & Exercise: Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff H updated their Food Diary.
SuccessThisTime58 supported audreybanks's Journal Entry.
Frosty Heimdall supported iluvred's Journal Entry.
hkjellybean123 recorded a Weigh In at 139.8 lb.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.2 lb.
redgirl1974 commented on HCB's Journal Entry.
lakisha p updated their Food Diary.
miketodd07 recorded a Weigh In at 178.6 lb.