dynamic66's Journal, 26 April 2013

190.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 75.13g | Prot: 100.58g | Carb: 148.30g.   Breakfast: Egg, White Bread. Lunch: American Cheese, Turkey Burger, SunnyD Orange Fused Cherry Citrus Punch. Dinner: Egg. Snacks/Other: Iced Tea, Peanut Butter Balls, Cupcake with Icing. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...