dynamic66's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

191.8 lb Lost so far: 28.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

1115 kcal

Fat: 53.00g | Prot: 30.50g | Carb: 132.00g. Breakfast: Special K Cereal Bar - Chocolatey Pretzel. Lunch: Chicken Patties. Dinner: Baked Ziti Bowl. Snacks/Other: Frito Scoops, Peanut Butter Balls. more...

2393 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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dynamic66's Journal, 20 April 2013

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