CassXski's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 April 2013:
1951 kcal Fat: 77.76g | Prot: 75.27g | Carb: 213.46g.   Breakfast: Blueberry Muffin, Dannon Light & Fit Yogurt - Blueberry, International Delight French Vanilla Coffee Creamer. Lunch: Safeway Salmon Fillet, Enriched Thin Spaghetti Noodles, Stonewall Kitchen Classic Vodka Sauce. Dinner: Potbelly Italian Sandwich, Beer. Snacks/Other: Grapefruit. more...
on diet CassXski's own diet  

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