CassXski's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
127.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2013:
988 kcal Fat: 9.24g | Prot: 96.85g | Carb: 107.72g.   Breakfast: Bananas. Lunch: Steamed or Boiled Clams, Mussels, Coleslaw, Iced Brewed Coffee (Grande), Beer, Shrimp, Snow Crab Legs. Dinner: Grapefruit, Nature's Bounty Fish Oil, Nature Made Calcium. more...
1857 kcal Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CassXski's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CassXski's own diet



CassXski's weight history


CassXski's Recent Activity

CassXski's Own Activity

No recent activity.

CassXski's Buddies

No recent activity.

Other Member Diet Recent Activity

cass826 recorded a Journal Entry and a Weigh In at 137.3 lb.
deanbrandt recorded a Weigh In at 258.0 lb.
Sauntae recorded a Weigh In at 290.0 lb.
afjohnston88 recorded a Weigh In at 170.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 219.5 lb.
Sugar Waffle supported GoalOnederLand's Journal Entry.
Kotchi updated their Food Diary.
GoalOnederLand recorded a Journal Entry and a Weigh In at 328.0 lb.