CassXski's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
127.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2013:
988 kcal Fat: 9.24g | Prot: 96.85g | Carb: 107.72g.   Breakfast: Bananas. Lunch: Beer, Mussels, Coleslaw, Steamed or Boiled Clams, Snow Crab Legs, Iced Brewed Coffee (Grande), Shrimp. Dinner: Nature's Bounty Fish Oil, Nature Made Calcium, Grapefruit. more...
1857 kcal Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CassXski's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CassXski's own diet



CassXski's weight history


CassXski's Recent Activity

CassXski's Own Activity

No recent activity.

CassXski's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Nikki22 updated their Food Diary.
Kileysmom recorded a Journal Entry and a Weigh In at 162.0 lb.
Grayce123 recorded a Weigh In at 148.0 lb.
jhand6 recorded a Weigh In at 173.5 lb.
truongnm updated their Food Diary.
bigtopia recorded a Weigh In at 213.5 lb.
Brn-Ide-Grl updated their Exercise Diary.