CassXski's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
127.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2013:
988 kcal Fat: 9.24g | Prot: 96.85g | Carb: 107.72g.   Breakfast: Bananas. Lunch: Steamed or Boiled Clams, Mussels, Snow Crab Legs, Coleslaw, Beer, Shrimp, Iced Brewed Coffee (Grande). Dinner: Grapefruit, Nature Made Calcium, Nature's Bounty Fish Oil. more...
1857 kcal Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CassXski's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CassXski's weight history


CassXski's Recent Activity

CassXski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
JohnnyDen recorded a Weight Entry at 198.0 lb.
jenniferfisher1 updated their Food Diary.
Neurodroid updated their Food Diary.
KingHo recorded a Weight Entry at 180.3 lb.
247405 recorded a Weight Entry at 128.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bexa raven supported thsiun's Journal Entry.