CassXski's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
127.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2013:
988 kcal Fat: 9.24g | Prot: 96.85g | Carb: 107.72g.   Breakfast: Bananas. Lunch: Shrimp, Steamed or Boiled Clams, Mussels, Beer, Coleslaw, Iced Brewed Coffee (Grande), Snow Crab Legs. Dinner: Nature Made Calcium, Nature's Bounty Fish Oil, Grapefruit. more...
1857 kcal Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CassXski's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CassXski's own diet



CassXski's weight history


CassXski's Recent Activity

CassXski's Own Activity

No recent activity.

CassXski's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut submitted a challenge photo.
Draglist commented on Deb_N's Journal Entry.
path doctor updated their Exercise Diary.
Gerard-Z supported garnetrising's Journal Entry.
Strong Irish Gal supported Vicki 72's Journal Entry.
pbalow recorded a Weigh In at 153.8 lb.
astly recorded a Weigh In at 131.6 lb.
Deb_N commented on madanjen's Journal Entry.