CassXski's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
127.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2013:
988 kcal Fat: 9.24g | Prot: 96.85g | Carb: 107.72g.   Breakfast: Bananas. Lunch: Steamed or Boiled Clams, Mussels, Snow Crab Legs, Coleslaw, Beer, Shrimp, Iced Brewed Coffee (Grande). Dinner: Grapefruit, Nature Made Calcium, Nature's Bounty Fish Oil. more...
1857 kcal Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CassXski's own diet   losing 2.3 lb a week



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