chicohen's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
163.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
290 kcal Fat: 1.50g | Prot: 29.00g | Carb: 43.00g.   Breakfast: Grilled Chicken Breast, Mulberry Berries, Goji Berries. more...
on diet chicohen's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chicohen's weight history


chicohen's Recent Activity

chicohen's Own Activity

No recent activity.

chicohen's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported FloridaAngel's Journal Entry.
Taxman recorded a Weigh In at 189.6 lb.
Char60 commented on conniecolbert's Weigh In.
marksmith176 recorded a Weigh In at 214.8 lb.
VeggieJunkie supported Lakeontario's Weigh In.
Sugar Waffle supported bigman7663wutcop's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.