chicohen's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
163.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
290 kcal Fat: 1.50g | Prot: 29.00g | Carb: 43.00g.   Breakfast: Grilled Chicken Breast, Mulberry Berries, Goji Berries. more...
on diet chicohen's own diet   losing 4.2 lb a week

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