Weigh In record (no journal entry) for 25 April 2013
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1303 kcal
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Fat: 45.33g | Prot: 106.42g | Carb: 112.58g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Chia Seeds, Clover Honey, Turkey Perky Jerky, Blackberries . Lunch: Tuscan Roasted Salmon. more...
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losing 2.1 lb a week
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chicohen's weight history
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