almost50nfab's Journal, 26 April 2013

Okay will take it even with my mean old friend TOM :)

157.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 78.53g | Prot: 72.59g | Carb: 38.61g.   Breakfast: Turkey Bacon, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Cheddar Cheese, Tomatoes, Lettuce, Onions. Dinner: Johnsonville Bratwurst Patty, Julian Bakery Carb Zero Bread, Sauerkraut (Solid and Liquids, Canned), Gulden's Spicy Brown Mustard. Snacks/Other: Armstrong Olives Jalapeno Stuffed Green Olives. more...

2122 kcal

Activities & Exercise: walking slow - hurting today - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...