Cheque's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
279.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
330 kcal Fat: 18.00g | Prot: 8.00g | Carb: 40.00g.   Breakfast: NUT-rition Men's Health Mix (35g), Vitamin Water Essential Orange-Orange (Bottle). more...
losing 4.5 lb a week

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